Vitamins and Supplements: Do You Need...
How Do You Know If You Should Take Supplements? Do you ever become confused about all the information about...
Fats and Fitness
Fats & Fitness: Read and Decide for Yourself! The fats in our foods basically fall into two groups: Good and Bad....
All About Vitamin E
Are there Differences in Vitamin E supplements? Not all Vitamin E supplements are equal, in fact some products are...
Understanding Carbohydrates
Carbohydrates To better visualize what carbohydrates are let’s picture a series of six carbon...
Understanding Proteins
If you’re like many people, it can become a little overwhelming reading about what you should eat and what you...
PTSD
Post Traumatic Stress Disorder (PTSD) PTSD is a natural response to traumatic experiences. When our survival is...
Our Emotions: An Overview
What are “emotions”? It’s a word that we use all of the time to describe our feelings, but because of their very...
DHEA: A Pro-Hormone
DHEA (dehydroepiandrosterone) DHEA is one of the most abundant hormones in the body. It is made from cholesterol, and...
How to Boost Your Health In Stressful Times It’s inevitable: sooner or later everyone suffers from life’s...
Diet and Anxiety
Diet and Anxiety Our brains produce many different neurotransmitters which have specific functions; some are...
Diet and Depression
Diet and Depression Depression can affect anyone at any time, but recent research suggests that eating certain foods...
Master or Mistress: Keepers of Our Pe...
What prevents you from attaining your personal and career goals? Lifestyle habits, you might say, or maybe other...
Special Ops: Special Men
The death of Osama bin Laden by United States Special Forces this past week has captured the interest of the world and...
Mental Health and Nutrition: Part One
Everyone wants to feel good physically and subsequently recognizes that becoming knowledgeable about what our bodies...
Brains and Branes: Part Two
The past week has been filled with turmoil around the world. The UN and NATO alliances along with much of the Arab...
About Dr. Virginia
As a licensed Psychologist practicing Cognitive therapy, I work with my clients to help them identify the personal issues that are preventing them from achieving a more satisfying and well-adjusted life.
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