nutraMetrix Isotonix L-Tryptophan
What Makes nutraMetrix Isotonix® L-Tryptophan Unique? nutraMetrix Isotonix L-Tryptophan, not to be confused with...
The Inevitability of Grieving
As much as we don’t like to think about losses in our lives, sooner or later we all experience the process of...
Obsessive Compulsive Disorder (OCD)
OCD is frequently misunderstood, and as a result, thought of as a joke. For those who suffer with OCD, it is a real,...
Panic Disorder Without Agoraphobia
Panic Disorder without Agoraphobia is a difficult, but treatable condition through Cognitive Therapy and frequently...
Panic Disorder with Agoraphobia
Panic Disorder with Agoraphobia This diagnosis is likely what many people think about when someone mentions “Panic...
PTSD
Post Traumatic Stress Disorder (PTSD) PTSD is a natural response to traumatic experiences. When our survival is...
Our Emotions: An Overview
What are “emotions”? It’s a word that we use all of the time to describe our feelings, but because of their very...
How to Boost Your Health In Stressful Times It’s inevitable: sooner or later everyone suffers from life’s...
Diet and Anxiety
Diet and Anxiety Our brains produce many different neurotransmitters which have specific functions; some are...
Diet and Depression
Diet and Depression Depression can affect anyone at any time, but recent research suggests that eating certain foods...
Mental Health and Nutrition: Part One
Everyone wants to feel good physically and subsequently recognizes that becoming knowledgeable about what our bodies...
Brains and Branes: Part Two
The past week has been filled with turmoil around the world. The UN and NATO alliances along with much of the Arab...
Brains and Branes: Part One
There’s probably never been as much written about the process and effects of aging on the mind as there has been...
Personality and Politics: Part One
Psychologically speaking, each one of us reacts to life’s challenges in different ways. That’s not exactly...
Holding On and Letting Go
OK. I just sat down to write this blog and Abbie comes over with one of her squeaky toys in her mouth (the one her...
About Dr. Virginia
As a licensed Psychologist practicing Cognitive therapy, I work with my clients to help them identify the personal issues that are preventing them from achieving a more satisfying and well-adjusted life.
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