Who Loves Ya, Baby?
If you’re old enough to remember who used to ask this, you probably remember when Telly Sevalas as...
Caring for the Caregiver: Part Two
If you are a caregiver at your home for a loved one, and have some days that seem like you are at the edge of your...
Caring for the Caregiver: Part One
Caring for a loved one who needs special care is challenging at best. Whether that person is a child, spouse or...
Peak Performance Through Focused Atte...
Last week’s post dealt with the idea of using focused attention to achieve peak performance. I listed six...
Peak Performance through Focused Atte...
Just finishing several weeks about ADHD on my BlogTalkRadio show got me thinking about the role Attention plays in...
Adult ADHD: Do You Have It?
Since I’ve had several requests to write about Adult ADHD over the summer months, I thought now would be a good...
Autistic Spectrum Disorders: Silent A...
Remember when it was thought that autism meant a child or adult who would not speak? A person who had a remarkable...
From the Big Bang to Ballet in a Few ...
Last weekend we visited family and went to my granddaughters’ ballet recital (they are 4 and 6). The ages of...
Balancing Life with Hope, Part One
This blog is the first is a series of balancing change in our lives. The past few days have been rather dreary in the...
Nutrition and Behavior
It’s no surprise that what we put into our bodies affects our physical health, as the saying goes, “you...
When Narcissism Breeds Bullying
Why should we be surprised when our youth acts out with mean-spiritedness, sarcasm, innuend0s of...
Anxiety is Part of Our Military Famil...
We’re just about in the middle of the Winter doldrums now when many people are starting to say,...
About Dr. Virginia
As a licensed Psychologist practicing Cognitive therapy, I work with my clients to help them identify the personal issues that are preventing them from achieving a more satisfying and well-adjusted life.
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