Astaxanthin: The Perfect Antioxidant?
Astaxanthin is one of the newer carotenoids (a particular molecular structure of antioxidants) which is derived from a...
Resveratrol
What Makes nutraMetrix® Isotonix® Resveratrol Unique? Poor cellular and cardiovascular health is becoming a...
MochaTonix
What Makes nutraMetrix® MochaTonix® Unique? nutraMetrix MochaTonix is a nutritionally balanced drink, available in...
nutraMetrix Isotonix Advanced Energy ...
Primary Benefits of nutraMetrix® Isotonix® Acai (Advanced Energy and Antioxidant Formula): Increases...
nutraMetrix Isotonix OPC-3
What Makes nutraMetrix Isotonix OPC-3® Unique? nutraMetrix Isotonix OPC-3® is an isotonic-capable food supplement...
Vitamins and Supplements: Do You Need...
How Do You Know If You Should Take Supplements? Do you ever become confused about all the information about...
Fats and Fitness
Fats & Fitness: Read and Decide for Yourself! The fats in our foods basically fall into two groups: Good and Bad....
All About Vitamin E
Are there Differences in Vitamin E supplements? Not all Vitamin E supplements are equal, in fact some products are...
Understanding Carbohydrates
Carbohydrates To better visualize what carbohydrates are let’s picture a series of six carbon...
Understanding Proteins
If you’re like many people, it can become a little overwhelming reading about what you should eat and what you...
Diet and Anxiety
Diet and Anxiety Our brains produce many different neurotransmitters which have specific functions; some are...
Diet and Depression
Diet and Depression Depression can affect anyone at any time, but recent research suggests that eating certain foods...
Mental Health and Nutrition: Part One
Everyone wants to feel good physically and subsequently recognizes that becoming knowledgeable about what our bodies...
Nobu Inspirations
Have you eve been to Nobu? If you like Japanese food and are lucky enough to live in or visit a city where one of his...
Ten Tips to Lose Weight Faster
With the first day of Autumn coming upon us this week, it is a reminder that we’re entering another transitional...
About Dr. Virginia
As a licensed Psychologist practicing Cognitive therapy, I work with my clients to help them identify the personal issues that are preventing them from achieving a more satisfying and well-adjusted life.
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